Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #347 - Birthday Workout - Full Body Strength & Cardio

Full Body Workouts • 1h 10m

Up Next in Full Body Workouts

  • HIITMax Live #353 - RealTime Full Bod...

    HIITMax Live #353 - RealTime Full Body & 12 Minute HIIT Finisher

    50/10

    Warm Up - 5 Rounds Skipping / Cardio

    You Start On - Skipping / Cardio
    I Start On - Snatch & Jump Squat - Left
    Skipping / Cardio
    Snatch & Jump Squat - Right
    Skipping / Cardio
    Half Clean & Squat
    Skipping / Cardio
    Sq...

  • HIITMax Live #356 - Ultimate Full Bod...

    HIITMax Live #356 - Ultimate Full Body Kettlebell / Strength Workout

    Warm Up -

    5 x 50 Seconds Skipping

    Round 1 -

    50/10 x 3 rounds x 4 Moves

    Swing Overhead
    Lunge Shoulder Hold
    3 Row 3 x Shoulder Press
    1 Row, 1 Squat Press & 1 Push Up

    2 Min Abs - Reverse Flutter Holds

    Rounds 2 -

    S...

  • HIITMax Live #365 - All The Things

    HIITMax Live #365 - All The Things

    120 work / 13 Seconds Rest

    3 Rounds Skipping / Cardio
    1/2 Cleans / Clean & Press
    Clean & Press Squat Press
    Front Squats
    Skipping / Cardio
    Front Squat & Press
    3 Point Lunge & Squat - L&R Alternate
    Skipping / Cardio
    5 x Squats Resistance Walks - Forward...

114 Comments