Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #292 - Cardio Full Body Blast, Strength & Resistance

Full Body Workouts • 1h 2m

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    Workout Starts 8 Mins In -

    5 Rounds Box Jump Overs
    Box Jump Ons
    Knee Drive - Left
    Knee Drive - Right

    Clean & Press
    Row & Clean
    x 3 Rounds

    1/2 Burpee Box Jumps
    Push Up Burpee Box Jumps
    x 3 Rounds