Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #29 - Strength & Isometric Workout

Full Body Workouts – 50m

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    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Squat Jumps - ( 10lb Vest )
    2. One Leg Dead Lift To Lunge -Left -(10lb Vest & 7.5kg2 )
    3. One Leg Dead Lift To Lunge -Right -(10lb Vest & 7.5kgx2...

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    Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10-pound vet throughout the workout.

    Perform the following exercises:

    Round 1:

    1. Mountain Climbers - ( 10lb Vest )
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  • HIITMax Live #33 - Full Body Workout

    HIITMax Live #33

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. Side Jumps - ( 10lb Vest )
    2. Jump Jump Knee - ( 10lb Vest )
    3. Agility Side Shuffles Switches - ( 10lb Vest )
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