Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #16 - Step Aerobics

Full Body Workouts – 55m

Up Next in Full Body Workouts

  • HIITMax Live #18 - Full Body Burn

    HIITMax Live - #18 - Full Body Burn

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    You Can Start With either:

    1. Cardio: Box Jumpers
    Strength: Squats
    2. Clean & Press - ( 6lb Vest & 24lbs x 2 )
    3. *Cardio or Strength Move*
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  • DailyHIIT Live #1

    Full Body Workout | May 23rd 2017

    Set your timers for 50/10. This is a full body workout.

    First 12 minutes is full body. Second 12 minutes is core.

    1. Squat Fromt Raise
    2. Front Raise Left
    3. Lunge Front Raise Right
    4. Push Up Stand Up
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  • DailyHIIT Live #2

    Back

    Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
    Low Lunge Row Fly halfway through 50 seconds switch legs
    Squat Plate Press Kick Out (L) (R)
    3 Skip Dumbbell Row
    Bear Crawl Row (L) (R)
    Plank Row Upper Back Row (go through this twice switch grips after 50 second...

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