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HIITMax Live - #18 - Full Body Burn
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform the following exercises:
You Can Start With either:
1. Cardio: Box Jumpers
2. Clean & Press - ( 6lb Vest & 24lbs x 2 )
3. *Cardio or Strength Move*
4. Box J...
Full Body Workout | May 23rd 2017
Set your timers for 50/10. This is a full body workout.
First 12 minutes is full body. Second 12 minutes is core.
1. Squat Fromt Raise
2. Front Raise Left
3. Lunge Front Raise Right
4. Push Up Stand Up
5. Front Lunge Left Shoulder Press Left Back...