Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body HIIT

Full Body Workouts – 30m

Up Next in Full Body Workouts

  • Full Body Workout

  • HIITMax Live #2 - Full Body

    HIITMax - Live #2

    You start with - Cardio - High Knees - ( 6lb vest )
    Strength - Goblet Squat & Press - ( 6lb vest & 30lb )
    Cardio - Switch Kicks - ( 6lb vest )
    Strength - Bicep Curls - ( 6lb vest & 23lbs x 2 )
    Cardio - Board Push Up & Tuck - ( 6lb vest )
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  • HIITMax Live #3 - Full Body

    HIITMax - Live #3

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Perform the following exercises: 

    You start with - Centre, Side Centre Side Touches - ( 6lb Vest ) 
    Side Burpee & Push Up - L&R Alternate - ( 6lb Vest ) 
    Push Up & Hand Lift- L&R Alternate - ( 6lb Vest ) 
    Push Up...

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