Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Traveling with the Vest - BodyRockX Live - Episode 49

Full Body Workouts – 41m

Up Next in Full Body Workouts

  • Lifting Weights DO NOT Make You Bulky...

    Lifting weights will not make you bulky! Forget what you've heard! Strength training is actually the most effective way to burn fat and boost your metabolism! So grab your gear and let's smash this one out!

  • Breaking Plateau Advice - BodyRockX L...

    Have you hit a plateau? I know it is frustrating to work so hard and not see results but don't give up! Getting your fitness routine back into gear is easier than you think! By adding resistance to your workout, you force your muscles to work harder, which boosts your metabolism. Sometimes, simpl...

  • Vest and Challenger - The Daily Hiit ...

    Let's kick it into gear with a great workout! Dig down deep because this one will make you sweat!

2 Comments