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Are you ready to join Sean for a killer HIIT workout? Grab you gear and get ready to sweat!
Today's workout will help you build strength in your core! It's crucial to build this muscle group for improved performance, strength and posture!
This is Sean's first ever live workout with the BodyRock 10lb vest! How do you think he'll do?? Show him some love in the comments!
It's chilly here but that's no reason to skip your workout! Put on your sweats, grab your vest and let's do this! We promise you won't be cold for long!