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Get In The Best Shape of Your Life At Home
Short Intervals and Benefits of HIIT - The Daily Hiit Live - Episode 40
Full Body Workouts –
A strong body is the first step to a healthy body. HIIT, or high intensity interval training, is a fast and efficient way to get started in this direction. With short intervals of intense work followed by even shorter intervals of rest, your muscles are forced to work so much harder than they would be in a steady state workout. Give it a try today!