Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Time 30 Day Challenge | Day 23 | Total Body Awesomeness

Full Body Workouts – 55m

Up Next in Full Body Workouts

  • Real Time 30 Day Challenge | Day 24 |...

    This is the week you've been training for so don't hold anything back! Lisa is going to hit all your muscle groups so go as heavy as you can and push as hard as you can! What are you saving it for anyway?

  • Real Time 30 Day Challenge | Day 22 |...

    Couplet Workout - Today's workout is going to leave you spent! This is where you go to your max! Find your limit and blow right past it!

  • Real Time 30 Day Challenge | Day 17 |...

    Today is all about the weights! Lisa is going to up your heart rate and increase your fat burn! Go as heavy as you can! Get ready and let's go!

14 Comments