Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Time 30 Day Challenge | Day 16 | Full Body Weighted Burnout

Full Body Workouts – 1h 14m

Up Next in Full Body Workouts

  • Real Time 30 Day Challenge | Day 11 |...

    You're almost through Week 2! But don't take it easy just yet! Lisa's got a killer full body workout designed to test your limits and make your sweat!

  • Vest and Dumbbell Workout - BodyRockX...

    Time to smash another live workout with me! Get your vests on, get your water bottle, get anything to make you comfortable because this is gauranteed to be an intense calorie crunching HIIT-style workout. You ready? Let's go!

  • Cardio and Strength - BodyRockX Live ...

    It's Friday, the weekend is here! Time to show the work week who's boss and get in an intensified HIIT workout! It's intensified because I'm once again wearing my 6 lbs vest.

18 Comments