Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #77 - Total Body

Full Body Workouts • 30m

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    Start -

    Box Jumps
    Push ups

    Then for three rounds add -

    1. Shoulder Press
    2. Clean & Press
    3. Front Squat & Press

    Bonus :

    Shoulder Flys x 2
    Front Raise x 2
    Arnold Press x 2
    BO Flys


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