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DailyHIIT Live #70 - Full Body Cardio & Core
Don't have hours to devote to your workout? No problem with Chris Tye-Walker! Today we've got a quick, hard hitting, full body workout for you!
Ready to tone your body with me? Today we are using our vest in order to intensify every move! If you feel like you have hit a plateau the vest will shock your body and make you work harder with every second of the workout!
HIITMAX Live #284 - Quick Full Body HIIT
4 x Through - 1 Min Work / 13 Seconds Rest
Round 1 -
Squats - 40lbs
Push Up Burpees
Plank Knee In's / Mountain Climbers
Round 2 -
Switch Push Ups
Toe Taps / Switch Lunges