Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #17 - Full Body

Full Body Workouts – 49m

Up Next in Full Body Workouts

  • DailyHIIT Live #19 - Full Body

    1. Jump Overs / Mat Jumps
    2. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
    3. Jump Overs / Mat Jumps
    4. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
    5. 180 Jumps
    6. Side Jumps, In & Out & Push Out
    7. Push Up & Jump Back
    8. Switch Lunge x 4 & Wood-chop - Left
    9. Speed Skat...

  • DailyHIIT Live #15 - Full Body

    High Knees
    Fast Feet & Jump
    High Knees
    Fast Feet & Jump
    Lunge Upright Row & Squat & Press - Left
    Lunge Upright Row & Squat & Press - Right
    1/2 Burpee & Upright Row
    Round The World
    1/2 Burpee & Upright Row
    Round The World
    Lunge Upright Row & Squat & Press - Left
    Lunge Upright ...

  • HIITMax Live #80 - Balance Trainer, C...

    HIITMax Live #80 - Balance Trainer, Chest, Back & Glutes

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs / Cardio of Choice
    2. Push Up & Balance Trainer Jump
    3. Jump Overs / Cardio of Choice
    4. Plank Knee, L&R & Push Up & Jump
    5. Jump Overs / Cardio of C...

6 Comments