Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #17 - Full Body

Full Body Workouts – 49m

Up Next in Full Body Workouts

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    30/10

    1. Toe Taps
    2. Burpee
    3. Toe Taps
    4. Burpees
    5. 1/2 Burpee & 2 x Row
    6. Lunge & Shoulder Press Switch - L&R
    7. 1/2 Burpee & 2 x Row
    8. Lunge & Shoulder Press Switch - L&R
    9. 1/2 Burpee & 2 x Row
    10. Switch Lunges
    11. Squat & Press
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  • DailyHIIT Live #19 - Full Body

    1. Jump Overs / Mat Jumps
    2. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
    3. Jump Overs / Mat Jumps
    4. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
    5. 180 Jumps
    6. Side Jumps, In & Out & Push Out
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  • HIITMAX Reps Live #47 - Full Body Str...

    HIITMAX Reps Live #47 - Functional Strength Workout & Abs

    Compete the following Reps

    10,9,8,7,6

    Dumbbell Press
    Deadlift
    Push Up
    Pull Ups / Bentover Row
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