Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #17 - Full Body

Full Body Workouts • 49m

Up Next in Full Body Workouts

  • BodyRockX Live #90 - Full Body

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/pzn3

    The holiday season can be tough on diets. But the fact is, if you aren't staying on top of your diet, you are...

  • DailyHIIT Live #18 - Full Body

    30/10

    1. Toe Taps
    2. Burpee
    3. Toe Taps
    4. Burpees
    5. 1/2 Burpee & 2 x Row
    6. Lunge & Shoulder Press Switch - L&R
    7. 1/2 Burpee & 2 x Row
    8. Lunge & Shoulder Press Switch - L&R
    9. 1/2 Burpee & 2 x Row
    10. Switch Lunges
    11. Squat & Press
    12. Squat & Alternating Press
    13. R...

  • BodyRockX Live #38 - Full Body

    Are you ready for some new moves? Lisa's bringing them in today's full body workout! Gear up and get ready to sweat!

7 Comments