Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHiit Live #53 - Full Body Workout

Full Body Workouts – 58m

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    Do each pair of exercises 3×

    Hold dB on left side squat down bring left leg forward into hamstring stretch bring down the leg repeat
    Kettle bell swings With Pull through swings for round two

    Repeat right side
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    10, 7, 5

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    Snatch / Clean - Left
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