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DailyHiit Live #57 - Full Body Workout
HIITMAX Live #153 - HIIT The MAX - Couplet Full Body (“All The Things”)
Need: booty band, sliders, challenger bars or bench for dips, bench, heavy weight/kB and a medium weight
1min20sec work / 20sec rest
Each couplet 3 times through
Band around ankles
1. Come down into plank, feet o...
HIITMAX LIVE #152 - Step, Shoulders & Core
HIITMAX Live #151 - Total Body Strength & Conditioning
Need: 2 dumbbells medium weight, kettle bell, bands - booty and normal, 2 light weights
1min30sec work / 30sec rest
Warmup - band around ankles:
1. Wide step, into diagonal line squat, toes out, stand, step, repeat
2. Step out to...