Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Daily HIIT #97 - Full Body

Full Body Workouts • 39m

Up Next in Full Body Workouts

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    Hey guys, welcome to Monday! Even though most people dread Monday, I will show you a killer workout to sweat the Monday blues away! Why? Because you and I will be working out in the 6 lbs vest! It helps to intensify my workouts and pushes me to go harder!

  • 12 Days of Giving - Workout Five

    12 Days of Giving - Workout Five - Full Body

    50/10

    Swings
    1/2 Cleans
    3 Touch Plank Abs
    1/2 Burpee Upright Row
    Jerk Shoulder Press
    Jump Out Push Up & Clean & Press
    In & Out Squats & Upright Row
    Narrow Stop Squats
    Row & Deadlifts
    Swings
    Board Jumps & Monkey Push Ups
    1/2 Burpe...

  • 12 Days of Giving - Workout One

    12 Days of Giving - Workout One

    Set Your Interval Timers To 12 Minutes

    Complete the below, adding a move with every round completed ...

    Push Up & Shoulder Press - 10 Reps
    Cleans - 10 Reps
    Swings - 10 Reps
    Squat Jumps - 10 Reps
    Tricep Dips - 10 Reps
    Squats - 10 Reps

    Bonus ...

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