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A little bit of strength, a little bit of cardio, and a whole lot of hard work! Put in max effort and you'll see max results!
From beginner to advanced, Kelsey has something for you today. Minimal equipment, maximum burn. Get ready and smash it!
Join Lisa for her personal favorite workout! It's a new day, full of new challenges! Make the most of every exercise and push yourself through to the end!
Are you ready for some new moves? Lisa's bringing them in today's full body workout! Gear up and get ready to sweat!