Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock X Live #95 - Full Body Workout

Full Body Workouts – 42m

Up Next in Full Body Workouts

  • DailyHIIT Live #8 Workout

    Push Up Kick Through Core Kick Over
    Lunge Twist Left Right Jump Squat Challenger
    Push Up Star Kick Through Core Kick Over
    Lunge Twist Left Right Jump Squat Challenger
    Challenger Crawl Unders
    Challenger Jump Overs
    Challenger Crawl Unders
    Challenger Jump Overs
    Back Pull Ups with Legs Up
    C...

  • HIITMAX LIVE #25 - Strength & Resista...

    HIITMax Live #25

    Strength & Resistance Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Kneeling To Squat Jump - ( 6lb Vest )
    2. Wall Touch Burpee - ( 6lb Vest )
    3. 10 Mountain Climbers & Surfer Jump - L&R - ( 6lb Ve...

  • HIITMax LIVE #27 - HIIT The Wall Work...

    HIITMax Live #27

    HIIT The Wall Workout

    Perform the following exercises - Aim for 3 rounds in each category in the time given.

    Round One: ( I Completed 5 Rounds ) - 3 Mins

    10 Burpees
    10 Skater Hops

    Round Two: ( I Completed 5 Rounds ) - 4 Mins

    10 Goblet Squat
    10 Squat Jump...

20 Comments