Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #89 - Full Body

Full Body Workouts • 1h 3m

Up Next in Full Body Workouts

  • HIITMax Reps Live #99 - Full Body Cou...

    HIITMax Reps Live #99 - Full Body Couplet Reps

    Loved this!!!!
    Here's the breakdown if anyone would like it (to the best of my ability) :)

    5 min skipping

    10 floor release push ups
    10 box jump ups
    X3

    10 wall burpees
    10 box jumpovers (jump sideways onto box, step down on other s...

  • HIITMax Live #64 - Full Body Core & C...

    HIITMax Live #64

    Full Body - Cardio & Strength & Abs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Cardio Move In Between The Following Moves : Skipping

    1. You Start With Skipping
    2. Single Arm Clean & Press, Squat & Press - Left
    3. Skipping or Cardio Of Choice
    4. Single...

  • BodyRockX Live #105 - Full Body Buy In

    BodyRockX Live - Full Body Buy In

17 Comments