Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #157 - Full Body, Resistance "Get It' Combat

Full Body Workouts • 50m

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    Back To Front Strength Workout.

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    10 Push Ups - ( 6lb Vest & Challenger Bars )
    10 Reverse Pull Ups - ( 6lb Vest & Challenger Bars )

    Repeat The Above 5 Times

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    Pull ups
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    ROUND ONE: Add Box Cardio Between 130 Work / 15 Rest.

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