Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #144 - Full Body Strength Compound Workout

Full Body Workouts – 53m

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    5 Deadlifts
    10 Pull Ups
    10 Swings
    10 Squat & Press

    Then add -

    10 - Clean & Press
    10 - Biceps
    10 Snatch Left & 10 Snatch Right
    10 Lunge Left & 10 Lunge Right
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    20 Goblet Squat
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