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8 exercises and 30 seconds of work! It's going to be intense but you can handle it! 3 rounds -- you go this!
Burpees, burpees, and more burpees today! We know what you're thinking but trust us, it's worth it!
Sean's workout is sure to make you sweat! He's got a little but of everything for you today! Can you beat his numbers?
HIITMax Live #64
Full Body - Cardio & Strength & Abs
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
Cardio Move In Between The Following Moves : Skipping
1. You Start With Skipping
2. Single Arm Clean & Press, Squat & Press - Left
3. Skipping or Cardio Of Choice