Full Body Workouts

Full Body Workouts

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Full Body Workouts
  • HIITMax Live #109 - Total Full Body

    HIITMax Live #109 - Total Full Body

    70 + Minutes of Full Body Awesomeness !!

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Total Full Body

    Equipment Used:
    Weighted Vest
    Bar & Weights
    Balance Trainer
    Challenger Bar

    Workout Breakdown:
    Skipping Rope/High Knees
    Swings
    Push-Up Clean &...

  • HIITMax Live #58 - Full Body Burn

    HIITMax Live #58

    Full Body Burn

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Box Jump Tap Overs or ( A Cardio Of Choice )
    2. Push Up Clean & Press
    3. Box Jump Ups & Step Down
    4. Snatch Squat L&R
    5. Box Leg Drives - Left
    6. Lunge & Push - L&R Alternate
    7. ...

  • HIITMax Live #52 - Full Body Strength

    HIITMax Live #52

    Full Body Strength

    Set Your Timers To 2 Mins Work & a 10 Seconds Rest - Complete 1 Round Of The Following.

    1. Squats
    2. Snatches - L&R Alternate
    3. Reverse Pull Ups
    4. Shoulder Press
    5. Bentover Row
    6. Bicep Curls
    7. Tricep Dips
    8. Round The World
    9. Shou...

  • HIITMax Live #45 - Full Body Workout

    HIITMax Live #45

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Equipment:
    ------------------------------
    Weighted Vest
    Bars and Weights
    Dumbbells
    Challenger Bar

    Exercises:
    ------------------------------
    1. You Start With Clean & Press or Snatch
    2. 1/2 Burpe...

  • HIITMax Live #36 - Full Body Workout

    HIITMax Live #36

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    --------------------
    Weighted Vest
    Bars and Weight (45lbs)
    Dumbbells
    Challenger Bar

    Perform the following exercises:
    ----------------------------------------------------
    1. You Start...

  • HIITMax Live #37 - Full Body Workout

    HIITMax Live #37

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    ---------------------------------
    Weighted Vest (10lbs)
    Bars and Weights (45lbs)
    Dumbbells

    Perform the following exercises:
    -------------------------------------------------------
    1. Y...

  • HIITMax Live #33 - Full Body Workout

    HIITMax Live #33

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. Side Jumps - ( 10lb Vest )
    2. Jump Jump Knee - ( 10lb Vest )
    3. Agility Side Shuffles Switches - ( 10lb Vest )
    4. Squat Knee In - L&R Alternante - ( 10lb Vest )
    ...

  • HIITMax Live #30 - Full Body Workout

    HIITMax Live #30

    Full Body Blitz

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Squat Jumps - ( 10lb Vest )
    2. One Leg Dead Lift To Lunge -Left -(10lb Vest & 7.5kg2 )
    3. One Leg Dead Lift To Lunge -Right -(10lb Vest & 7.5kgx2...

  • HIITMax Live #18 - Full Body Burn

    HIITMax Live - #18 - Full Body Burn

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment Used:
    Weighted Vest
    Challenger Bar
    Dumbbells
    Step Riser
    Weights

    Workout Breakdown:
    Box Jumpers
    Clean & Press
    Box Jumps
    Box Push Up & Box Jumps
    Push Up & Box Jump Over
    Box, ...

  • HIITMAX Live #228 - Compound Full Body Strength Buy In

    HIITMAX Live #228 - Compound Full Body Strength Buy In

    7 Mins In - Workout Starts

    Snatch - L&R
    Swings
    Squats
    Ball Throws

    5 Min Sections

    Restricted Shoulder Press
    Shoulder Press & Lunge - Left
    Shoulder Press & Lunge - Right
    L&ar Alternating Shoulder Press
    Plank

    * Buy...

  • DailyHiit Live #57 - Full Body Workout

    DailyHiit Live #57 - Full Body Workout

  • HIITMax Reps Live | #56 - 'Buy In' Full Body Strength

    HIITMax Reps Live | #56 - 'Buy In' Full Body

    HiitMax Reps #56 Full Body Strength šŸ‹ļø
    . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
    Buy-in šŸ’€
    - 10 Squats
    - 10 Jump Squats
    - 10 Clean&Press /40lbs - 10 Pull-ups
    - 10 Push-ups
    . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Cottage Special: Day 4 - Full Body

    Full Body

    Sumo Squat Left Lung Back
    slight bent knee DL Clean (no press)
    Back Squat Front Squat with Press
    Challenger Bar Weighted Pulls Middle Upper Back
    Around The World Chest Flys x2
    Straight Bar Press x2
    Challenger Bar Weighted Pulls Middle Upper
    Front Raise Upright Row
    Balance T...

  • HIITMax Reps - Live #27 - Full Body

    Full Body

  • HIITMax Reps - Live #26 - Full Body

    Full Body

  • HIITMax Reps - Live #14 - Full Body

    Full Body

  • HIITMax Reps Live #41 - Full Body Reps

    Full Body

    Part One:

    Compete 3 Rounds Of The Following

    30 Swings
    20 Clean & press / Snatch Step Up - Left
    20 Clean & press / Snatch Step Up - Right

    We Do The Following Raps of The Following Exercises

    21, 18, 15, 12, 9, 6

    Goblet Squats
    Overhead Lunge
    Over Head Shoulder ...

  • HIITMax Reps - Live #32 - Full Body Workout

    Full Body Workout

  • HIITMax Reps - Live #31- Full Body Workout

    Full Body Workout

  • HIITMax Reps - Live #13 - Full Body Abs

    Full Body Abs

  • DailyHiit Live #23 - Full Body Strength & Cardio

    Full Body Strength & Cardio WorkoutĀ 

    Set Your Timers To 50/10

    Jump In & Out & Shoulder Press
    Squat JumpsĀ 
    Push Up & Jump Off
    Squat JumpsĀ 
    Push Up & Jump Off
    Plank RunsĀ 
    Switch LungeĀ 
    Side Squats - L&R
    Switch LungeĀ 
    Side Squats - L&R
    Jump Over Tuck Push Up - L&R
    DiveBomers & Cross...

  • DailyHIIT Live #22 - Tabata Full Body & Abs

    Tabata Full Body Workout

    Set Your Timers To 10 Seconds Rest & 20 Seconds Work

    1. Swings - Left
    2. Swings - Right
    3. Swings - Left
    4. Swings - Right
    5. Power Push Up & Hight Knees
    6. Jump Forward & Back
    7. Mountain Climbers & Ceiling Reach - L&R
    8. Mountain Climbers & Ceiling ...

  • HIITMax Live #79 - Full Body

    HIITMax Live #79 - Full Body, Strength & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Skipping or Jumping Jacks
    2. Push Up & Knee Tuck & Row - Left
    3. Push Up & Knee Tuck & Row - Right
    4. 1/2 Burpee & Upright Row
    5. 1/2 Burpee & Front Raise
    6. Shoulder...

  • HIITMax Live #50 - Full Body

    HIITMax Live #50

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest - Complete 3 Rounds Of The Following.

    1. Box Jumps
    2. Reverse Push Up Box Jumps
    3. Tricep Dip Switch Kicks
    4. Swings
    5. Bicep, Shoulder Press & Hammer Curl
    6. Tuck Abs
    7. Step Ups
    8. Wide Box Jumps...