Full Body Workouts

Full Body Workouts

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Full Body Workouts
  • HIITMAX Live #176 - Full Body Couplet

    HIITMAX Live #176 - Full Body Couplet

    Resistance Squat
    Jump Squats

    Swings
    Push Up Burpee Tuck

    Squat & Press
    Burpee Switch Lunge

    Bent Over Row
    Back Lunge - L&R

    Shoulder Press
    Bunny Jump Push & Tuck Turn

    Jesus
    Suitcase Crunch

    Obliques

    Plank

  • HIITMAX Live #172 - Strength, Resistance & Tabata

    HIITMAX Live #172 - Strength, Resistance & Tabata

    One Minute Work - 10 Seconds Rest.

    Clean & Press - 13,13,13
    Squat - 23,21,21
    Wall Burpees - 19,19,18
    Push ups - 10,9,11
    Bicep Curl - 17,18,18
    Tricep Dips - 17,17,18
    Shoulder Press - 17,16,16
    Row - 30,32,32
    Abs - 32,26,24

    Res...

  • HIITMAX Live #171 - Cardio Strength

    HIITMAX Live #171 - Cardio Strength

    Ball Throw & Burpee Tuck
    Snatch - Left
    Snatch - Right
    Step Swings
    Comp Burpees
    Lunge & Twist - Left
    Lunge & Twist - Right
    Abs

    x 4

    Finisher

  • HIITMAX Live #169 - Strength Compound & Legs

    HIITMAX Live #169 - Strength Compound & Legs

  • HIITMAX Reps Live #68 - Fast & Furious Full Body

    HIITMAX Reps Live #68 - Fast & Furious

    20,15,10,5 Reps

    Clean
    Jump over push ups
    Ball throws
    Tuck abs

    Finisher:

    Front squat & press
    Abs ( various )
    Bent over Row
    Push Ups

  • HIITMAX Live #168 - Pure Body Cardio

    HIITMAX Live #168 - Pure Body Cardio

    Rest is fast feet, heel kicks, etc
    1. Jumping Jacks
    2. Jumping Jacks hands behind back
    3. Jumping Jack legs cross
    4. 2x Jump then side squat
    5. 4x Scissor, 4x Side Shuffle
    6. 4x Scissor, 2x Jump, Squat
    7. Heel kicks forward and backward
    8. 2...

  • HIITMax Reps Live #67 - Filthy Fifty Strength

    HIITMax Reps Live #67 - Filthy Fifty Strength

    50 of each
    ball throw squats
    kettlebell swings
    goblet squat n press
    elevated donkey kicks
    burpee arm out push up
    legs elevated sit up
    feet on bench jacks
    elevated knee to elbow leg raise
    one leg on bench, one knee on floor to mo...

  • DailyHiit Live #57 - Strength & Resistance

    DailyHiit Live #57 - Strength & Resistance

  • HIITMAX Live #160 - "All The Things" Full Body

    HIITMAX Live #160 - "All The Things" Full Body

    Need: KB, bar weight, 5kg plates, 2.5kg plates, bench, skipping rope

    50sec work / 10sec rest

    Warmup:
    1. Skipping
    2. Straight bodyweight lunges, front leg elevated
    2. Same leg elevated, lunge down then drive up with back knee
    3. Same ...

  • BodyRockX Live - Full Body Buy In

    BodyRockX Live - Full Body Buy In

  • BodyRockX Live - Full Body & Abs

    BodyRockX Live - Full Body & Abs

  • BodyRockX Live - Full Body

    BodyRockX Live - Full Body

  • HIITMAX Live #156 - 2 Min Full Body Killer ( " All The Sweat '" )

    HIITMAX Live #156 - 2 Min Full Body Killer ( " All The Sweat '" )

    18 rounds 2 minutes each 20 second rest 1-16 has 2 exercises each round
    kettlebells bar step vest :

    1) 10 half burpee dead lift 10 box jumps
    2) 5 swings 5 pushup taps
    3) 5 clean n press 5 weighted squats
    4) 5 single ...

  • HIITMAX Live #155 - Full Body Warm-Up, Drop-Set ( "All The Lunges" ) Legs & Stretch

    HIITMAX Live #155 - Full Body Warm-Up, Drop-Set "All The Lunges" Legs & Stretch

    Need: bar or dumbbells, kettle bell, step or bench, two medium plates or dumbbells, band

    Warmup:
    30sec work / 10sec rest
    3 times through
    1. Skipping / high knees
    2. Lunge back with alt legs, DBs at shoul...

  • DailyHiit Live #57 - Full Body Workout

    DailyHiit Live #57 - Full Body Workout

  • HIITMAX Live #153 - HIIT The MAX - Couplet Full Body (“All The Things”)

    HIITMAX Live #153 - HIIT The MAX - Couplet Full Body (“All The Things”)

    Need: booty band, sliders, challenger bars or bench for dips, bench, heavy weight/kB and a medium weight

    1min20sec work / 20sec rest
    Each couplet 3 times through

    Band around ankles
    1. Come down into plank, feet o...

  • HIITMAX LIVE #152 - Step, Shoulders & Core

    HIITMAX LIVE #152 - Step, Shoulders & Core

  • HIITMAX Live #151 - Total Body Strength & Conditioning

    HIITMAX Live #151 - Total Body Strength & Conditioning

    Need: 2 dumbbells medium weight, kettle bell, bands - booty and normal, 2 light weights

    1min30sec work / 30sec rest

    Warmup - band around ankles:
    1. Wide step, into diagonal line squat, toes out, stand, step, repeat
    2. Step out to...

  • DailyHiit Live #55 - Full Body Workout

    DailyHiit Live #55 - Full Body Workout

  • HIITMAX Live #144 - Full Body Strength Compound Workout

    HIITMAX Live #144 - Full Body Strength Compound Workout

    One min work 15 sec rest

    1. Warmup round
    2. kB swings
    3. L lunge with L single arm KB clean and press bringing weight down and then up from inside of front leg
    4. kB swings
    5. Repeat lunge and press on right side
    6. kB swing...

  • DailyHiit Live #53 - Full Body Workout

    DailyHiit Live #53 - Full Body Workout

  • DailyHiit Live #52 - Full Body Workout

    DailyHiit Live #52 - Full Body Workout

  • HIITMax Reps Live #63 - Couplet Full Body Burn

    HIITMax Reps Live #63 - Couplet Full Body Burn

    Do each pair of exercises 3×

    Hold dB on left side squat down bring left leg forward into hamstring stretch bring down the leg repeat
    Kettle bell swings With Pull through swings for round two

    Repeat right side
    Kettle bell swings with hold...

  • HIITMax Reps Live #62 - Pyramid Total Full Body

    HIITMax Reps Live #62 - Pyramid Total Full Body & Abs

    10, 7, 5

    Deadlifts
    Burpee Over Bar
    Cleans
    Burpee Over Bar
    Squats
    Burpee Over Bar
    Snatch / Clean - Left
    Push Up Box Jumps
    Snatch / Clean - Right
    Push Up Box Jumps
    Squat & Press
    Push Up Box Jumps
    Wide Weighted Jumps
    ...