I got the workout breakdown thank you :)
I am looking for the ones of the overtime.
Are those somewhere as well?
Also .. I like to copy the breakdowns and paste them to my MS OneNote, but the breakdowns are formatted in a way that I always have to go back and correct them.
Here is an example of simle copy and paste:
EQUIPMENT: DUMBBELLS, RISER, BAR & WEIGHTS | OPTIONAL: WEIGHTED VEST
*CARDIO: BURPEE LUNGE | STRENGTH: SQUAT & PRESS
5: TRICEP & TUCK (DIVE)
WORKOUT WEEK 1 DAY ONE
7: BIKE KNEE - SUITCASE ABS
12: * BURPEE LUNGE ---OR--- SQUAT & PRESS
11: BURPEE, PUSH & TOUCH & TUCK
3: LUNGE & PRESS - (L&R)
1: *PLANK - ROW & TURN
9: SQUAT & JUMP (GOBLET)
You see how mixed up it is? Is this on purpose? ;)