Join Sean as he runs you through the Fit Test!
Today's fit test will help you track your progress! Set your timers for 50 seconds on, 10 seconds rest. Do as many reps as possible for each of these exercises and record your scores. Test again in 30 days to see your progress! Do Squat Jumps, Push Ups, Burpees, High Knees, Switch Lunges, Tuck Ju...
This is where you start, and this is where you finish! Perform this fit test before you get started with the bootcamp and record your scores. Come back to this test at the end, record your scores and be amazed by how far you have come! Grab a pen and some paper let's get this journey started!
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