FEATURED

  • Two Minute No Limit Challenge

    4 videos

    https://shop.bodyrock.tv - 120 seconds. That’s all it takes to get fitter, stronger, and build the body you want. Our 2 Minute No Limit Challenge was built to show you just how much you can accomplish in less time than it takes to make toast. It doesn’t matter if you’re just getting started or an...

  • HiitMax Live | #151 - #156

    6 videos

    Recent Workouts from Lisa's HIITMAX Live series
    Live - https://bodyrock.vhx.tv/hiitmax-live-with-lisa
    Reps - https://bodyrock.vhx.tv/hiitmax-reps-live-with-lisa
    X - https://bodyrock.vhx.tv/bodyrockx-live-with-lisa-1

  • DailyHIIT Live | #57

    1 video

    The Latest Daily HIIT Live Workout with Sean!

    Season 1 - https://bodyrock.vhx.tv/live-workout-series/season:3
    Season 2 - https://bodyrock.vhx.tv/live-workout-series/season:10

  • HIITMax Reps Live | #64 - #65

    2 videos

    Recent Workouts from Lisa's HIITMAX Live series
    Live - https://bodyrock.vhx.tv/hiitmax-live-with-lisa
    Reps - https://bodyrock.vhx.tv/hiitmax-reps-live-with-lisa
    X - https://bodyrock.vhx.tv/bodyrockx-live-with-lisa-1

  • HiitMax
    14 seasons

    HiitMax

    14 seasons

    Join Lisa in the one and only HiitMax workout series. https://shop.bodyrock.tv - Experience the joy of real-time exercise with a workout partner who will keep you pumped up until the final beep! This fourteen week program is guaranteed to get you in the best shape of your life. All workout equipm...

  • Beginner Vinyasa Flow

    30 videos

    Join Deanna for 3 weeks of motivation and an introduction to Beginner Vinyasa Flow Yoga! https://shop.bodyrock.tv - Vinyasa means "to link movement to breath". This brings you to a more meditative state, while allowing you to build a stronger body and fine-tune your body awareness.

    Keep in min...

  • Daily Recipe - 3 Ingredient Meals

    5 videos

    Get Our Meal Plan - https://shop.bodyrock.tv

    Find More Food Videos Here - https://bodyrock.vhx.tv/bodyrock-food

  • Beginner Bootcamp

    27 videos

    The BodyRock Beginner Bootcamp with Edith! This is a full 4 week program of entry-level workouts for those who have never worked out a day in their life, are overweight, are recovering from injury, and pregnant, and seniors! Very basic workouts with no equipment required!

    The Series Also Has:
    ...

  • Real Time Challenge | 30 Day Challenge

    22 videos

    Are you ready for a 30 Day Challenge that is sure to rock you?! Look no further than than the RealTime Challenge. This challenge is 100% hand made by Lisa. No filming crew, no fancy camera moves - it's no frills and will absolutely annihilate body fat, while sculpting long, lean muscles and boost...