FEATURED

  • BodyRock Equipment

    0 videos

    Check Out Our Exclusive BodyRock Equiptment - May Deals ---> https://shop.bodyrock.tv

    Vest - https://shop.bodyrock.tv/collections/bodyrock-workout-equipment/products/bodyrock-weighted-vest

    Weights - https://shop.bodyrock.tv/collections/bodyrock-workout-equipment/products/bodyrock-dumbbell...

  • BodyRock HIIT List

    10 videos

    Get The Gear - https://shop.bodyrock.tv

    High-intensity muscle building, conditioning and fat burning in 12 dynamic minutes. The HIIT List delivers one full-throttle workout after another that you can do anywhere, and is sure to tone and sculpt your entire body.

  • HIITMax Reps Live | #69 - #72

    4 videos

    Recent Workouts from Lisa's HIITMAX Live series
    Live - https://bodyrock.vhx.tv/hiitmax-live-with-lisa
    Reps - https://bodyrock.vhx.tv/hiitmax-reps-live-with-lisa
    X - https://bodyrock.vhx.tv/bodyrockx-live-with-lisa-1

  • HiitMax Live | #186 - #191

    6 videos

    Recent Workouts from Lisa's HIITMAX Live series
    Live - https://bodyrock.vhx.tv/hiitmax-live-with-lisa
    Reps - https://bodyrock.vhx.tv/hiitmax-reps-live-with-lisa
    X - https://bodyrock.vhx.tv/bodyrockx-live-with-lisa-1

  • DailyHIIT Live | #60

    2 videos

    The Latest Daily HIIT Live Workout with Sean!

    Season 1 - https://bodyrock.vhx.tv/live-workout-series/season:3
    Season 2 - https://bodyrock.vhx.tv/live-workout-series/season:10

  • Rep Challenge - 15 Day Challenge

    15 videos

    https://shop.bodyrock.tv - Join Lisa and Sean for a 15 day challenge that is all about reps! Instead of timing your moves, you count the reps, and when you have completed the 15 day challenge you will have done 1,250 reps and be stronger than you could ever have imagined!

  • Daily Recipe - Breakfast Cheat Meal

    7 videos

    Get Our Meal Plan - https://shop.bodyrock.tv

    Find More Food Videos Here - https://bodyrock.vhx.tv/bodyrock-food

  • HiitMax
    14 seasons

    HiitMax

    14 seasons

    Join Lisa in the one and only HiitMax workout series. https://shop.bodyrock.tv - Experience the joy of real-time exercise with a workout partner who will keep you pumped up until the final beep! This fourteen week program is guaranteed to get you in the best shape of your life. All workout equipm...

  • Real Time Challenge | 30 Day Challenge

    22 videos

    Are you ready for a 30 Day Challenge that is sure to rock you?! Look no further than than the RealTime Challenge. This challenge is 100% hand made by Lisa. No filming crew, no fancy camera moves - it's no frills and will absolutely annihilate body fat, while sculpting long, lean muscles and boost...