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  • Strong Legs & Thighs

    5 videos

    Strong Legs & Thighs
    Shop Gear - https://shop.bodyrock.tv

    The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Strong Legs & Thighs focuses on leaning, toning and strengthening your lower body. It's five workou...

  • BodyRock Equipment & Gear

    29 videos

    Check Out Our Exclusive BodyRock Equiptment - May Deals ---> https://shop.bodyrock.tv

    Vest - https://shop.bodyrock.tv/collections/bodyrock-workout-equipment/products/bodyrock-weighted-vest

    Weights - https://shop.bodyrock.tv/collections/bodyrock-workout-equipment/products/bodyrock-dumbbell...

  • Core Shred
    7 videos

    Core Shred

    7 videos

    The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Core Shred focuses on toning and strengthening your mid-section. It's five workouts full of exercises specifically targeting your obliques, upper and lower abs ...

  • Booty Sculpt
    5 videos

    Booty Sculpt

    5 videos

    Booty Sculpt -
    The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Booty Sculpt focuses on lifting, toning and shaping your butt. It's five workouts full of exercises specifically targeting your glutes while usin...

  • Challenges Available - Trailers

    58 videos

    Challenges Available In Sweatflix.

    Get The Gear - https://shop.bodyrock.tv

  • BodyRock Yoga - Vinyasa Flow

    30 videos

    Join Deanna for motivation and an introduction to Vinyasa Flow Yoga! https://shop.bodyrock.tv - Vinyasa means "to link movement to breath". This brings you to a more meditative state, while allowing you to build a stronger body and fine-tune your body awareness.

    Keep in mind, when you fall, yo...

  • BodyRock HIIT List

    30 videos

    Get The Gear - https://shop.bodyrock.tv

    High-intensity muscle building, conditioning and fat burning in 12 dynamic minutes. The HIIT List delivers one full-throttle workout after another that you can do anywhere, and is sure to tone and sculpt your entire body.

  • Beginner Bootcamp - Series 2

    34 videos

    Fitness goals don't happen, they are earned. May is National Fitness month so it's time to get up, and start sweating with us for Beginner Bootcamp 2.0. Designed for people who've never worked out before, want to shed a few extra pounds for summer or don't have time to hit the gym daily, this pro...

  • Daily Recipe - 3 Ingredient Recipes

    2 videos

    Get Our Meal Plan - https://shop.bodyrock.tv

    Find More Food Videos Here - https://bodyrock.vhx.tv/bodyrock-food