Sean's here to lead you through today's workout. Go as hard and get your heart pumping in this full body blast!
WORKOUT BREAKDOWN
----------------------------------------
12 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
----------------------------------------
Weighted Vest
Balance Trainer
Bar and Weights
Challenger Bars
EXERCISES
----------------------------------------
Jack Touch Down
Bosu Push Up
Switch Lunge Hold
Dips
========================================
Get the gear at http://shop.bodyrock.tv
Karim is here with an intense full body workout! Remember to keep your core engaged as you bust out those burpees!
WORKOUT BREAKDOWN
----------------------------------------
12 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
---------------------...
It's Week 2! Hope you enjoyed those rest days because today, we're kicking the week off by tackling the upper body! Your arms are going to be on fire!
WORKOUT BREAKDOWN
----------------------------------------
12 Minutes
30/10
FOCUS
----------------------------------------
Upper Bod...
Every inch of your body gets attention in this intense sweat session! It's tough be we know you can do it!
WORKOUT BREAKDOWN
----------------------------------------
12 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
------------------------------...
9 Comments