Fast And Furiously Fit 3 - Workout 1

Push Up Snatch - Left
Push Up Snatch - Right
Curtsy Lunge Press - Left
Curtsy Lunge Press - Right
Lunge Shoulder Press & Squat - L&R
Suitcase - Squat, Hamstring & Snatch
Switch & Snatch - L&R
Suitcase - Squat, Hamstring & Snatch
Switch & Sn...

Fast And Furiously Fit 3 - Workout 2

Lunge Bicep & Squat - Left
Lunge Bicep & Squat - Right
Hamstring Deadlift & Press
Swing & Lunge - Left
Hamstring Deadlift & Press
Swing & Lunge - Right
Narrow Squat & Press in & Out Jumps
Hamstring Deadlift & Press Swing - Left
Hamstring Dead...

Fast And Furiously Fit 3 - Workout 3

Hamstring & Clean
Plank Single Leg Squat - Left
Hamstring & Clean
Plank Single Leg Squat - Right
Burpee Squat & Goblet Squat
Snatch & Push Up - Left
Snatch & Push Up - Right
Bentover Fly - Left
Bentover Fly - Right
Lunge & Front Lunge Squ...

Fast And Furiously Fit 3 - Workout 4

Lunge & Knee In - Left
Lunge & Knee In - Right
Lunge & Squat Burpee Knee In - Left
Lunge & Squat Burpee Knee In - Right
Squat & Windmill - Left
Squat & Windmill - Right
Lunge & Turn & Press - Left
Lunge & Turn & Press - Right
Kneeling Lunge...

Fast And Furiously Fit 3 - Workout 5

Breakdown Coming ..

Axe Throwing

Fast And Furiously Fit 3 - Coffee Talk 1
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