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Today Chris proves that you can work out ANYWHERE! No excuses!. Grab a towel, water bottle, and maybe another towel. You have been warned!!!
Nothing but strength work today! Go as heavy as you can! Remember, muscle burns fat!
All about the abs today! Grab a heavy dumbbell and smash it!
Today's live workout was taped during the filming of Extreme Sweat Challenge! It's all upper body -- chest and tris specifically! You can do it!