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AMRAP DAY! That means as many rounds as possible. 8 exercises, 10 reps, as many times as you can in the 12 minutes! You're about to get SWEATY!
Today Chris proves that you can work out ANYWHERE! No excuses!. Grab a towel, water bottle, and maybe another towel. You have been warned!!!
Nothing but strength work today! Go as heavy as you can! Remember, muscle burns fat!
All about the abs today! Grab a heavy dumbbell and smash it!