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Chris has an isolation workout for you today. We're often stronger on one side than we are on the other. Today's training seeks to even that out a little!
This is CTW's craziest workout yet! All abs and obliques today! Get ready to feel the burn!
AMRAP DAY! That means as many rounds as possible. 8 exercises, 10 reps, as many times as you can in the 12 minutes! You're about to get SWEATY!
Today Chris proves that you can work out ANYWHERE! No excuses!. Grab a towel, water bottle, and maybe another towel. You have been warned!!!