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Nothing but strength work today! Go as heavy as you can! Remember, muscle burns fat!
All about the abs today! Grab a heavy dumbbell and smash it!
Today's live workout was taped during the filming of Extreme Sweat Challenge! It's all upper body -- chest and tris specifically! You can do it!
NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!