Extreme Sweat

Extreme Sweat

If you've been following Chris Tye Walker Live, you will know that he is one of our most versatile trainers. Advanced BodyRockers will get a torch fest from these 12 minute sessions, and if you are at the Beginner or Intermediate level, Chris walks you through how to moderate using just your body weight. This series gets more extreme every single day, so get ready to ramp up your work with CTW!!

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Extreme Sweat
  • Extreme Sweat | Week 1 | Day 1

    Welcome to Extreme Sweat! Today we're doing 12 minutes of AMRAP to test your fitness levels! 10 exercises, 10 reps, non-stop, no recovery, all sweat. Are you ready?

    WORKOUT BREAKDOWN
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    12 Minutes
    10/10

    FOCUS
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  • Extreme Sweat | Week 1 | Day 2

    It's day two of Extreme Sweat and today we're doing some strength training. Grab some heavy weights and get ready to build some strong, lean muscles!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Abs and Leg...

  • Extreme Sweat | Week 1 | Day 2: Burnout

    Towel off, grab some water, and get ready to sweat some more! Time to work those legs and abs!

  • Extreme Sweat | Week 1 | Day 3

    Today is combination day. What does this mean? You'll use slightly lighter weight while working all the muscles in the body in combination with each other! 50 seconds on, 10 seconds rest, 12 minutes of pure sweat!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10...

  • Extreme Sweat | Week 1 | Day 3: Burnout

    Are you ready for a killer full body combination burnout? Only 6 minutes more! You got this!

  • Extreme Sweat | Week 1 | Day 4

    It's day 4 and time to work that upper body! Today's focus is chest and triceps! Wave goodbye to those "bingo wings!" Don't be afraid to lift heavy! It is only through pushing as hard as you can that you will start to see results!

    WORKOUT BREAKDOWN
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    ...

  • Extreme Sweat | Week 1 | Day 4: Burnout

    Grab your Challenger Bars and get ready for an incredible chest and tricep burnout! 6 minutes more and you're done for the day!

  • Extreme Sweat | Week 1 | Day 5

    All abs today! Grab your vest and a little bit of weight and prepare to blast that core!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Abs

    EQUIPMENT
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    Vest
    Dumbbel...

  • Extreme Sweat | Week 2 | Day 1

    Today's going to be tough but we know you can handle it! It's time for single leg isolation exercises! Often times, one side of the body is stronger and compensates for the other. These moves even things out by working one side at a time! Are you ready?

    WORKOUT BREAKDOWN
    ---------------------...

  • Extreme Sweat | Week 2 | Day 2

    We're sure your legs are on fire today so we're giving you a little break by focusing on the upper body. Last week, we did chest and tris, today is bis shoulders and back!

    WORKOUT BREAKDOWN
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    13 Minutes
    50/10

    FOCUS
    --------------------------------...

  • Extreme Sweat | Week 2 | Day 3

    Today, we're going to blast those legs! We're going from single leg exercises, into some ab work, then multi-joint exercises. Are you ready?

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMEN...

  • Extreme Sweat | Week 2 | Day 3: Burnout

    You're almost done for the day! Legs, core, upper body! Bring your smile and a great attitude because this one is going to be tough!

  • Extreme Sweat | Week 2 | Day 4

    Cardio day! Straight up, full body, aerobic cardio. If you aren't exhausted at the end of these 12 minutes, you're not pushing hard enough!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT...

  • Extreme Sweat | Week 2 | Day 5

    Today, we earn that rest! It's challenge day! What does that mean? It means 8 moves, 1 minute each, as many reps as possible. Grab a pen, a piece of paper, and count those reps! Can you beat those scores the second time through?

    WORKOUT BREAKDOWN
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    12 ...

  • Extreme Sweat | Week 3 | Day 1

    You've made it to the final week of Extreme Sweat but you're not done yet! Today we combine Day 2 and Day 3 from Week 1 into a single, killer, 24 minute workout!

    WORKOUT BREAKDOWN
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    24 Minutes
    50/10

    FOCUS
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    ...

  • Extreme Sweat | Week 3 | Day 2

    Are you ready for a full 24 minute sweat fest? Today we combine Day 4 and 5 from Week 1. Push yourself to the max in this upper body and ab workout! Let's do this!

    WORKOUT BREAKDOWN
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    24 Minutes
    50/10

    FOCUS
    -------------------------------------...

  • Extreme Sweat | Week 3 | Day 3

    You're almost to the end! Today we combine the first two workouts from Week 2! That means legs AND bis, shoulders, and back! You can handle it!

    WORKOUT BREAKDOWN
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    24 Minutes
    50/10

    FOCUS
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    Full Body

    EQUI...

  • Extreme Sweat | Week 3 | Day 4

    Legs and cardio! Are you ready? We've combined Day 3 and Day 4 from Week 2 so get ready to drip with sweat!

    WORKOUT BREAKDOWN
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    24 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -----------------------------...

  • Extreme Sweat | Week 3 | Day 5

    For the last day, we are taking the AMRAP from the beginning of this series and adding the challenge from Day 5 of Week 2! Try to push yourself and beat your Week 1 scores! If you can't do it today, it's okay, we know you're tired! Just give it another shot next week! We're sure you'll be blown a...