Diet Meals & Healthy Recipes

Diet Meals & Healthy Recipes

Food & Diet
Welcome to BodyRock Food! Your source for delicious and healthy recipes! -

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Diet Meals & Healthy Recipes
  • Almond Butter Granola Bars

    Almond Butter Granola Bars

  • Cheddar Broccoli Muffins

    Cheddar Broccoli Muffins

  • BBQ Chicken Stuffed Sweet Potato

    BBQ Chicken Stuffed Sweet Potato

  • Lisa Live - Healthy Awesome Protein Balls !!!

    Healthy Awesome Protein Balls !!!
    Mixed in Total - A cup and half in total of - pistachios, almonds, pecans
    3 quarters of a cup of coconut oil
    Half a cup Coao powder Cup of Medjool Dates 1 Teaspoon - Pure orange essence 1 Teaspoon - Himalayan salt flakes
    Ball & roll in fresh coconut - ...

  • Tuna Avocado Salad

    Tuna Avocado Salad

  • Chorizo Pasta

    Chorizo Pasta

  • Cauliflower Soup

    Cauliflower Soup

  • Day 9 Diet: Chef Sean - Healthy Bread

    Day 9 - Diet: Chef Sean - Healthy Bread

  • Coconut Lime Quinoa - 3 Ingredient Recipes

    Get The Meal Plan -

  • Coconut Chickpea Curry

    Get The Meal Plan -

  • Tomato Asparagus Goat Cheese Salad

    Get The Meal Plan -

  • Breakfast Cookies - 3 Ingredient Recipes

    Get The Meal Plan -

  • Cheddar Broccoli Muffins

    Get The Meal Plan -

  • Beef Jerky

    Get The Meal Plan -

  • Food - 20 Minute Meals - Trailer

    20 Minute Meals - Trailer

    SweatFlix Link -

    Welcome to BodyRock Food! Your source for delicious and healthy recipes! -

  • Super Power Chicken Curry

    Light on the stomach, Tons of Flavor, and Protein-Rich!
    Heat the coconut oil in the pan and fry the chopped onions until soft
    Add the spices, garlic, chili, ginger and lime zest, tomato purée and stir for minute until hot then add the coconut milk. Let simmer of 5 minutes on med-lo...

  • Chicken Tandoori Skewers With Garden Salad

    Here's a very simple way to spice up your chicken without doing a lot of cooking!

    For Chicken Skewers:
    2 chicken breasts, cut into cubes
    1 cup of tandoori paste
    juice of 1 lemon
    dash of salt
    dash of black pepper

    For the Salad:
    1 cup baby spinach
    1 cup a...

  • Rosemary Steak With White Bean Mash

    Enjoy a juicy steak with an interesting twist, and ditch the potatoes for a legume mash!

    1 sirloin steak, fat trimmed
    2 rosemary sprigs
    1 tbsp balsamic vinegar
    1 garlic clove, chopped
    2 tbsp olive oil
    1/2 leek, chopped
    1, 400g can of white kidney beans

  • Baked Tamari Ginger Salmon With Slaw

    Fish is one of the healthiest proteins you can add to your diet. Add some flavor to those Omega 3's!

    For salmon:
    1 salmon filet
    2 tbsp tamari
    2 tbsp sweet chili sauce
    2 tbsp shredded ginger

    For slaw:
    1 cup kale, shredded
    3/4 cup snow peas, shredded

  • Savory Seeded Pork Schnitzel

    Add some German flavor to your life! You too can make schnitzel at home!

    For Pork:
    3 tbsp plain flour
    2 eggs, beaten
    2 cups breadcrumbs
    2 tbsp sesame seeds
    2 tbsp flax seeds
    6 thin slices of pork loin
    4 tbsp cooking oil
    1 pinch salt
    1 pinch pepper
    1 tbs...

  • Bunless Pork Burgers

    A healthy twist on a BBQ favorite. No need to miss out on the taste of a good burger!

    500 grams lean ground pork
    1 small onion, grated
    pinch of allspice
    1 tsp of fennel seeds, toasted and crushed
    1 tsp olive oil
    2 cloves of garlic, diced
    zest of 1/2 lemo...

  • Coconut Chickpea Curry

    This variation on a classic dish is filling, exotic, and full of comforting flavors!

    2 tbsp coconut oil
    2 shallots, chopped
    2 cloves of garlic, diced
    2 tbsp fresh ginger, grated
    1/2 tsp cinnamon
    1 tsp curry powder
    1/2 tsp ground turmeric
    500 ml tin of cho...

  • Roasted Caulflower With Savory Dip

    It doesn't get much easier than this one! Time to make cauliflower sexy! Just add a protein & serve!

    1 cauliflower
    1 tbsp coconut oil,
    pinch of turmeric
    pinch of ground cumin
    pinch of ground cinnamon
    pinch of cayenne pepper
    2 tbsp tahini
    2 tbsp Greek yogur...

  • Tomato Asparagus Goat Cheese Salad

    This sun-drenched salad has a fantastic combination of flavors and textures. Yum!

    1 bunch of asparagus
    4 tbsp of extra virgin olive oil
    2 garlic cloves, chopped
    2 sprigs of thyme
    1 lemon, cut into wedges
    1 cup cherry tomatoes
    1 handful basil leaves
    1.5 cup...