Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Cottage Special: Day 5 - Bi's & Tri's

DailyHIIT Live With Sean – 30m

Up Next in DailyHIIT Live With Sean

  • Cottage Special: Day 4 - Full Body

    Full Body

    Sumo Squat Left Lung Back
    slight bent knee DL Clean (no press)
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    Challenger Bar Weighted Pulls Middle Upper Back
    Around The World Chest Flys x2
    Straight Bar Press x2
    Challenger Bar Weighted Pulls Middle Upper
    Front Raise Upright Row
    Balance T...

  • Cottage Special: Core Burnout

    10 Bridge
    Bridge Leg Ups
    Incline Spider Balance Trainer
    Leg Up Incline Balance Trainer Get Up
    Get Up Hollow Incline Balance Trainer
    Up on Hands (if you can I tried couldn't do it) leg ups
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    Incline Balance Trainer Oblique Hops
    Incline Balance T...

  • Cottage Special: Day 3 Part 2 - Chest

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