Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Cottage Special: Day 3 Part 1 - Chest

DailyHIIT Live With Sean – 18m

Up Next in DailyHIIT Live With Sean

  • Cottage Special: Day 2 Part 1 - Back ...

    Day 2 Back & Shoulders

    Straight Leg DL Upright Row
    Core Back Rows Right
    Core Back Rows Left
    slightly bent knee DL Upright Row

    Straight Leg DL Left Row Right Middle
    Core Back Flys Right
    Core Back Flys Left
    Back Row Left Right Middle

    Military Press
    Y's
    Military Press
    Swimmers
    ...

  • Cottage Special: Day 2 Part 2 - Back ...

  • Cottage Special: Day 1 - Legs

    Day 1: LEGS!

    Front squat
    Bent over clean front squat press
    Front squats
    Bent over clean front squat press

    Lung front back right
    Dumbbell Jump walk press
    Lung front back left
    Dumbbell Jump press

    Squat back lunge squat
    Hamstring Deadlift Hold Upright Row x 2
    Squat back lunge left r...