Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Cottage Special: Day 1 - Legs

DailyHIIT Live With Sean – 28m

Up Next in DailyHIIT Live With Sean

  • Cottage Special: Stretch

  • DailyHIIT Live #8 Workout

    Push Up Kick Through Core Kick Over
    Lunge Twist Left Right Jump Squat Challenger
    Push Up Star Kick Through Core Kick Over
    Lunge Twist Left Right Jump Squat Challenger
    Challenger Crawl Unders
    Challenger Jump Overs
    Challenger Crawl Unders
    Challenger Jump Overs
    Back Pull Ups with Legs Up
    C...

  • DailyHIIT Live #8 Warm Up

    Warm Up
    Challenger Kick Out
    Challenger Push Up Hop Through & Side to Side
    Switch Lunges
    Heel Tap Touch Down
    Dive Bomber
    Kick Out Push Up Jump

    Get Your Gear: http://shop.bodyrock.tv

8 Comments