Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #68 - Full Body

DailyHIIT Live With Sean • 46m

Up Next in DailyHIIT Live With Sean

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    DailyHiit Live #34 - Full Body Workout

  • DailyHIIT Live #21 - Bodyweight Workout

    Body Weight Full Body

    Set Your Timers to 30 Seconds Work & 10 Second Rest.

    You Will complete the Following Moves.

    1/2 Burpee Tuck
    Side Jumps
    Double Squat & Half Burpee
    Walking Mountain Climbers
    Jump Forward & Back & 1/2 Burpee
    Donkey Kick Walkover
    Front Jump & Walk Back
    Side ...

  • DailyHIIT Live #67 - Full Body Bodywe...

    DailyHIIT Live #67 - Full Body Bodyweight Buy In - Sean & Lisa

    Shop Gear - https://shop.bodyrock.tv

    Buy In - (complete 5 times through with 2 mins of work between each round)
    5 Push Up Burpee
    5 Comp Burpee (All The Way To The Floor)
    10 Switch Lunge or Squat Jump (Total)
    15 Tricep Dips

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