Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #4 Part 5 - Core HIIT

DailyHIIT Live With Sean – 14m

Up Next in DailyHIIT Live With Sean

  • DailyHIIT Live #3

    Warm Up

    Sprinter Step L
    Sprinter Step R
    Standing Stretch Middle Floor
    Standing Stretch Left Hamstring
    Standing Stretch Right Hamstring
    High Knees
    Jacks
    Standing Mountain Climbers
    Star Jumps
    Groin Stretch L/R
    Plank Butt Kicks
    Ninja Jump Tuck

    Workout

    Sumo Squat Down 4 Seconds ...

  • DailyHIIT Live #2

    Back

    Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
    Low Lunge Row Fly halfway through 50 seconds switch legs
    Squat Plate Press Kick Out (L) (R)
    3 Skip Dumbbell Row
    Bear Crawl Row (L) (R)
    Plank Row Upper Back Row (go through this twice switch grips after 50 second...

  • DailyHIIT Live #1

    Full Body Workout | May 23rd 2017

    Set your timers for 50/10. This is a full body workout.

    First 12 minutes is full body. Second 12 minutes is core.

    1. Squat Fromt Raise
    2. Front Raise Left
    3. Lunge Front Raise Right
    4. Push Up Stand Up
    5. Front Lunge Left Shoulder Press Left Back...

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