Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHiit Live #32 - Balance Trainer Abs

DailyHIIT Live With Sean • 33m

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    Grab your barbell and weights, and your Challenger Bars for this one. Don't forget to strap on the vest!

    Complete The Following Moves

    Lunge Row - L&R Alternate
    Lunge Row Up & Down
    Bar Row & Deadlift
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    1. Jump Overs / Mat Jumps
    2. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
    3. Jump Overs / Mat Jumps
    4. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
    5. 180 Jumps
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    7. Push Up & Jump Back
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