Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHiit Live #30 - Total Body & Abs

DailyHIIT Live With Sean • 1h 33m

Up Next in DailyHIIT Live With Sean

  • DailyHiit Live #39 - Full Body HIIT

    DailyHiit Live #39 - Full Body HIIT

  • Cottage Special: Day 5 - Bi's & Tri's

    Bi's & Tri's

    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Curl Pause Middle
    Dips
    Core Tricep Kickbacks x 2
    Standing Tricep Overhead Press
    Dips
    Tricep Burnout Quick Dip

    Get Your Gear: http://shop.bodyrock.tv

  • Cottage Special: Day 4 - Full Body

    Full Body

    Sumo Squat Left Lung Back
    slight bent knee DL Clean (no press)
    Back Squat Front Squat with Press
    Challenger Bar Weighted Pulls Middle Upper Back
    Around The World Chest Flys x2
    Straight Bar Press x2
    Challenger Bar Weighted Pulls Middle Upper
    Front Raise Upright Row
    Balance T...

2 Comments