Up Next in DailyHIIT Live With Sean

• 

  53:51

  DailyHiit Live #39 - Full Body HIIT

  DailyHiit Live #39 - Full Body HIIT

  DailyHiit Live #39 - Full Body HIIT

• 

  30:30

  Cottage Special: Day 5 - Bi's & Tri's

  Cottage Special: Day 5 - Bi's & Tri's

  Bi's & Tri's

  Straight Bar Bent Over Curl
  Hammer Curl with rotation
  Straight Bar Bent Over Curl
  Hammer Curl with rotation
  Straight Bar Curl Pause Middle
  Dips
  Core Tricep Kickbacks x 2
  Standing Tricep Overhead Press
  Dips
  Tricep Burnout Quick Dip

  Get Your Gear: http://shop.bodyrock.tv

• 

  39:20

  Cottage Special: Day 4 - Full Body

  Cottage Special: Day 4 - Full Body

  Full Body

  Sumo Squat Left Lung Back
  slight bent knee DL Clean (no press)
  Back Squat Front Squat with Press
  Challenger Bar Weighted Pulls Middle Upper Back
  Around The World Chest Flys x2
  Straight Bar Press x2
  Challenger Bar Weighted Pulls Middle Upper
  Front Raise Upright Row
  Balance T...