Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHiit Live #27 - Upper Body & Abs

DailyHIIT Live With Sean – 59m

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    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. Jump Squats 
    2. Push Up Burpee
    3. Switch Lunge 
    4. Burpees
    5. One Leg Pogo - Left 
    6. One Leg Pogo - Right
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  • DailyHiit Live #25 - Shoulders And Ba...

    Set Your Interval Timers To 30 Seconds Work & 10 Seconds Rest

    1. Wall Burpees
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    5. Snatch - Right
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    7. Bent Over Row
    8. Reverse Pull Ups
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  • DailyHiit Live #24 - Full Body Burn

    Set Your Interval Timers To 40 Seconds Work & 10 Seconds Rest

    1. Challenger High Knees & Push Ups - L&R Alternate
    2. Switch Lunge
    3. Planks Toe Tap Downs
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    5. Squat Out & Lunge & Turn - Right
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