Set Your Timers To 10 Seconds Rest & 30 Seconds Work
1. Wall Mountain Climbers
2. Wall Push Ups
3. Wall Mountain Climbers
4. Bicep Curl & Press
5. Wall Mountain Climbers
6. Bicep Curl & Press
7. Shoulder Press
8. 3 Point Jump
9. L Flys
10. Tricep V Abs
11. DeadLift Upright Row
12. Plank Hammer Curl - L&R
13. Skaters
14. DeadLift Upright Row
15. Plank Hammer Curl - L&R
16. Triceps Overhead
17. Tricep Kick Backs
18. Tricep Push Ups
19. Triceps Overhead
20. Tricep Kick Backs
21. Tricep Push Ups
22. Bicep Curl & Hammer
23. Bicep Curl & Hammer
24. Bicep In & Out & Shoulder Press
25. Round The World
26. Plank Row
27. BentOver Fly
28. Deltoid Hold & Pull Back
29. Chest Face Pulls
30. Circle Arms
Bonus
Abs
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Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
1. Jump Squats
2. Push Up Burpee
3. Switch Lunge
4. Burpees
5. One Leg Pogo - Left
6. One Leg Pogo - Right
7. Swings
8. One Leg Pogo - Left
9. One Leg Pogo - Right
10. Fast Feet Drops
11. Switch Lunge & Fly
12. Walk...
Set Your Interval Timers To 30 Seconds Work & 10 Seconds Rest
1. Wall Burpees
2. Goblet Squat & Press
3. Wall Burpees
4. Snatch - Left
5. Snatch - Right
6. Reverse Pull Ups
7. Bent Over Row
8. Reverse Pull Ups
9. Bent Over Row
10. Reverse Pull Ups
11. Plank Row - Left
12. Pl...
Set Your Interval Timers To 40 Seconds Work & 10 Seconds Rest
1. Challenger High Knees & Push Ups - L&R Alternate
2. Switch Lunge
3. Planks Toe Tap Downs
4. Squat Out & Lunge & Turn - Left
5. Squat Out & Lunge & Turn - Right
6. Bent Over Fly & Upright Row
7. Pogo Lunge & Ab Turn - L...
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