Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHiit Live #25 - Shoulders And Back Workout

DailyHIIT Live With Sean – 1h 4m

Up Next in DailyHIIT Live With Sean

  • DailyHiit Live #24 - Full Body Burn

    Set Your Interval Timers To 40 Seconds Work & 10 Seconds Rest

    1. Challenger High Knees & Push Ups - L&R Alternate
    2. Switch Lunge
    3. Planks Toe Tap Downs
    4. Squat Out & Lunge & Turn - Left
    5. Squat Out & Lunge & Turn - Right
    6. Bent Over Fly & Upright Row
    7. Pogo Lunge & Ab Turn - L...

  • DailyHiit Live #23 - Full Body Streng...

    Full Body Strength & Cardio Workout 

    Set Your Timers To 50/10

    Jump In & Out & Shoulder Press
    Squat Jumps 
    Push Up & Jump Off
    Squat Jumps 
    Push Up & Jump Off
    Plank Runs 
    Switch Lunge 
    Side Squats - L&R
    Switch Lunge 
    Side Squats - L&R
    Jump Over Tuck Push Up - L&R
    DiveBomers & Cross...

  • DailyHIIT Live #22 - Tabata Full Body...

    Tabata Full Body Workout

    Set Your Timers To 10 Seconds Rest & 20 Seconds Work

    1. Swings - Left
    2. Swings - Right
    3. Swings - Left
    4. Swings - Right
    5. Power Push Up & Hight Knees
    6. Jump Forward & Back
    7. Mountain Climbers & Ceiling Reach - L&R
    8. Mountain Climbers & Ceiling ...