Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #22 - Tabata Full Body & Abs

DailyHIIT Live With Sean – 46m

Up Next in DailyHIIT Live With Sean

  • DailyHIIT Live #21 - Bodyweight Workout

    Body Weight Full Body

    Set Your Timers to 30 Seconds Work & 10 Second Rest.

    You Will complete the Following Moves.

    1/2 Burpee Tuck
    Side Jumps
    Double Squat & Half Burpee
    Walking Mountain Climbers
    Jump Forward & Back & 1/2 Burpee
    Donkey Kick Walkover
    Front Jump & Walk Back
    Side ...

  • DailyHIIT Live #20 - Back and Bi's

    Grab your barbell and weights, and your Challenger Bars for this one. Don't forget to strap on the vest!

    Complete The Following Moves

    Lunge Row - L&R Alternate
    Lunge Row Up & Down
    Bar Row & Deadlift
    Star Jacks
    Bent Over Pulls
    Bent Over Circle Fly
    Bent Over Pulls
    Bicep Curl
    Plank ...

  • DailyHIIT Live #19 - Full Body

    1. Jump Overs / Mat Jumps
    2. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
    3. Jump Overs / Mat Jumps
    4. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
    5. 180 Jumps
    6. Side Jumps, In & Out & Push Out
    7. Push Up & Jump Back
    8. Switch Lunge x 4 & Wood-chop - Left
    9. Speed Skat...

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