Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #21 - Bodyweight Workout

DailyHIIT Live With Sean – 39m

Up Next in DailyHIIT Live With Sean

  • DailyHIIT Live #20 - Back and Bi's

    Grab your barbell and weights, and your Challenger Bars for this one. Don't forget to strap on the vest!

    Complete The Following Moves

    Lunge Row - L&R Alternate
    Lunge Row Up & Down
    Bar Row & Deadlift
    Star Jacks
    Bent Over Pulls
    Bent Over Circle Fly
    Bent Over Pulls
    Bicep Curl
    Plank ...

  • DailyHIIT Live #19 - Full Body

    1. Jump Overs / Mat Jumps
    2. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
    3. Jump Overs / Mat Jumps
    4. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
    5. 180 Jumps
    6. Side Jumps, In & Out & Push Out
    7. Push Up & Jump Back
    8. Switch Lunge x 4 & Wood-chop - Left
    9. Speed Skat...

  • DailyHIIT Live #18 - Full Body

    30/10

    1. Toe Taps
    2. Burpee
    3. Toe Taps
    4. Burpees
    5. 1/2 Burpee & 2 x Row
    6. Lunge & Shoulder Press Switch - L&R
    7. 1/2 Burpee & 2 x Row
    8. Lunge & Shoulder Press Switch - L&R
    9. 1/2 Burpee & 2 x Row
    10. Switch Lunges
    11. Squat & Press
    12. Squat & Alternating Press
    13. R...

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