1. Jump Overs / Mat Jumps
2. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
3. Jump Overs / Mat Jumps
4. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
5. 180 Jumps
6. Side Jumps, In & Out & Push Out
7. Push Up & Jump Back
8. Switch Lunge x 4 & Wood-chop - Left
9. Speed Skaters Lunge & Jump - Left
10. Switch Lunge x 4 & Wood-chop - Right
11. Speed Skaters Lunge & Jump - Right
12. Side Jumps & Punch - L&R
13. Donkey Plank Kicks
14. Wide Mountain Climbers & Lunge Jump
15. Jack Lunge - Left
16. Jack Lunge - Right
17. Wide Mountain Climbers & Lunge Jump
18. Turn Squat Jump In & Out & Punch
19. Side Jumps & Punch - L&R
20. Push Ups
21. Plank Hold - Leg Lift - L&R
22. Push Up - Knee To Elbow & Push Forward
Enjoy Your Workout
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30/10
1. Toe Taps
2. Burpee
3. Toe Taps
4. Burpees
5. 1/2 Burpee & 2 x Row
6. Lunge & Shoulder Press Switch - L&R
7. 1/2 Burpee & 2 x Row
8. Lunge & Shoulder Press Switch - L&R
9. 1/2 Burpee & 2 x Row
10. Switch Lunges
11. Squat & Press
12. Squat & Alternating Press
13. R...
1. Scissor Legs
2. Plank Scissors
3. Scissor Legs
4. Plank Scissors
5. Squat & Press Scissor
6. In & Out Push Ups
7. Squat & Press Scissor
8. In & Out Push Ups
9. Wide Squat & Leg Lift & Press - Left
10. Wall Back Push Ups
11. Wide Squat & Leg Lift & Press - Right
12. Wall Back...
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