Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #15 - Full Body

DailyHIIT Live With Sean – 42m

Up Next in DailyHIIT Live With Sean

  • DailyHIIT Live #14 - Core

    Complete The Core Workout With Sean For a 30 Min Ab Session.

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv

  • DailyHIIT Live #13 - Upper Body BodyW...

    Upper Body BodyWeight

    50 / 10

    Starting With a Warm Up.

    1. Stretch
    2. In & Out Jumps
    3. Jacks
    4. Mountain Climbers

    Workout:

    1. Push Up & Donkey Kick *Insert a random man*
    2. Push Up Dokey Kick & Burpee
    3. Walks L&R & Donkey Kick
    4. Tuck Jumps
    5. Walks L&R & Donkey Kick
    ...

  • DailyHIIT Live #12 - Core

    Warm Up

    Core Workout

    Side Plank Leg Raise Toe Touch
    Challenger Knee Drive Swing Through Leg Up
    Side Plank Leg Raise Toe Touch
    Challenger Knee Drive Swing
    Reverse Challenger Bar Hold
    Challenger Plank Knee Drive Stars
    Reverse Challenger Bar Hold
    Challenger Plank Knee Drive Stars
    Chal...

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