DailyHIIT Live With Sean

DailyHIIT Live With Sean

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DailyHIIT Live With Sean
  • DailyHIIT Live #13 - Upper Body BodyWeight

    Upper Body BodyWeight

    50 / 10

    Starting With a Warm Up.

    1. Stretch
    2. In & Out Jumps
    3. Jacks
    4. Mountain Climbers

    Workout:

    1. Push Up & Donkey Kick *Insert a random man*
    2. Push Up Dokey Kick & Burpee
    3. Walks L&R & Donkey Kick
    4. Tuck Jumps
    5. Walks L&R & Donkey Kick
    ...

  • DailyHIIT Live #12 - Core

    Warm Up

    Core Workout

    Side Plank Leg Raise Toe Touch
    Challenger Knee Drive Swing Through Leg Up
    Side Plank Leg Raise Toe Touch
    Challenger Knee Drive Swing
    Reverse Challenger Bar Hold
    Challenger Plank Knee Drive Stars
    Reverse Challenger Bar Hold
    Challenger Plank Knee Drive Stars
    Chal...

  • DailyHIIT Live #11 - Legs

    Warm Up

    Butt Kicks
    High Knees
    Plank Jump Ins
    Push Up
    Plank Jump Ins

    Bench Step Overs
    Chair Jump Squats
    Bench Step Overs
    Chair Jump Squats
    One Leg Left Jump Ups
    One Leg Right Jump Ups

    Split Squats 3 Second Hold Bottom Jump Up
    Split Squats 3 Second Hold Bottom Jump Up
    Chair Ju...

  • DailyHIIT Live #10 - Full Body

    Workout Break Down
    -----------
    Mountain Climbers
    Windshield Washer Pushups
    Kick Back Sandbag Pick Up
    Bear Crawl Sandbag Pick Up
    Kick Back Sandbag Pick Up Jump
    Sandbag Pick Up Jump Star Jump
    Bear Crawl Kick Back Push Up Jump
    Plyo Plank Jump In Back Pick Up Left Shoulder Right Shoulder
    Po...

  • DailyHIIT Live #9 - Full Body

    WORKOUT BREAKDOWN:

    Competition Push Up w Star
    Skater Jump Kick Back High Knees
    Competition Push Up w Star
    Skater Jump Kick Back High Knees
    Push Up Tuck Jump Front Toe Touch
    Kick Back Bear Crawl Switch Lunge
    Push Up Tuck Jump Front Toe Touch
    Kick Back Bear Crawl Switch Lunge
    Push Up Tuc...

  • Cottage Special: Day 5 - Bi's & Tri's

    Bi's & Tri's

    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Curl Pause Middle
    Dips
    Core Tricep Kickbacks x 2
    Standing Tricep Overhead Press
    Dips
    Tricep Burnout Quick Dip

    Get Your Gear: http://shop.bodyrock.tv

  • Cottage Special: Day 4 - Full Body

    Full Body

    Sumo Squat Left Lung Back
    slight bent knee DL Clean (no press)
    Back Squat Front Squat with Press
    Challenger Bar Weighted Pulls Middle Upper Back
    Around The World Chest Flys x2
    Straight Bar Press x2
    Challenger Bar Weighted Pulls Middle Upper
    Front Raise Upright Row
    Balance T...

  • Cottage Special: Core Burnout

    10 Bridge
    Bridge Leg Ups
    Incline Spider Balance Trainer
    Leg Up Incline Balance Trainer Get Up
    Get Up Hollow Incline Balance Trainer
    Up on Hands (if you can I tried couldn't do it) leg ups
    Incline Balance Trainer left right Kick outs
    Incline Balance Trainer Oblique Hops
    Incline Balance T...

  • Cottage Special: Day 3 Part 2 - Chest

  • Cottage Special: Day 3 Part 1 - Chest

    Day 3 Chest

    Press Flys
    Decline Press Fly
    Plate Press
    Decline Press Fly
    Incline Press Flys
    Tricep Push Ups
    Plate Press
    Dips
    Incline Tetor Toter
    Power PushUps
    Decline One Arm Press
    Flat Bench Core Chest
    One arm press with core

    Get Your Gear: http://shop.bodyrock.tv

  • Cottage Special: Day 2 Part 1 - Back & Shoulders

    Day 2 Back & Shoulders

    Straight Leg DL Upright Row
    Core Back Rows Right
    Core Back Rows Left
    slightly bent knee DL Upright Row

    Straight Leg DL Left Row Right Middle
    Core Back Flys Right
    Core Back Flys Left
    Back Row Left Right Middle

    Military Press
    Y's
    Military Press
    Swimmers
    ...

  • Cottage Special: Day 2 Part 2 - Back & Shoulders

  • Cottage Special: Day 1 - Legs

    Day 1: LEGS!

    Front squat
    Bent over clean front squat press
    Front squats
    Bent over clean front squat press

    Lung front back right
    Dumbbell Jump walk press
    Lung front back left
    Dumbbell Jump press

    Squat back lunge squat
    Hamstring Deadlift Hold Upright Row x 2
    Squat back lunge left r...

  • Cottage Special: Stretch

  • DailyHIIT Live #8 Workout

    Push Up Kick Through Core Kick Over
    Lunge Twist Left Right Jump Squat Challenger
    Push Up Star Kick Through Core Kick Over
    Lunge Twist Left Right Jump Squat Challenger
    Challenger Crawl Unders
    Challenger Jump Overs
    Challenger Crawl Unders
    Challenger Jump Overs
    Back Pull Ups with Legs Up
    C...

  • DailyHIIT Live #8 Warm Up

    Warm Up
    Challenger Kick Out
    Challenger Push Up Hop Through & Side to Side
    Switch Lunges
    Heel Tap Touch Down
    Dive Bomber
    Kick Out Push Up Jump

    Get Your Gear: http://shop.bodyrock.tv

  • DailyHIIT Live #7 Warm Up

    Warm Up

    In Out Sumo Squat
    Double Pulse Squat Lunge Back L/R
    Body Weight Squat
    Challenger Split Leg Stretch
    Flying Crane L
    Flying Crane R
    Quick Squat L R
    Lunge Pulse T Up R
    Lunge Pulse T Up L

    Get Your Gear: http://shop.bodyrock.tv

  • DailyHIIT LIVE #7 WorkOut

    Workout

    Sumo Squats
    Front Hold At Bottom Sumo Squats
    Cowboy Squats Left Arm Front
    Cowboy Squats Right Arm Front

    One Arm Clean Press
    One Arm Clean Press
    Dumbbell Swing
    Dumbbell Squat (legs together)

    Over head split lunges L
    Over head split lunges R
    Dumbbell Squat (legs together)
    ...

  • Daily Hiit Live #6 - Legs

    Warm UP

    Jack Touch Down
    High Knees arms L/R
    Lunge Plate Raise L Pulse Weight Above Head
    Lunge Plate Raise R Pulse Weight Above Head
    Plate Hamstring bent over squat with forward swing

    Workout

    Plate Swing Switch Lunge Left Right
    Lunge Curl Press L
    Plate Switch Lunge Right Left
    Lunge...

  • DailyHIIT Live #4 Part 1 - Warm Up

    Warm Up Video!

  • DailyHIIT Live #4 Part 2 - Chest and Back

    Chest and Back Video

  • DailyHIIT Live #4 Part 3 - Shoulders and Arms

    Shoulders and Arms

  • DailyHIIT Live #4 Part 4 - Cardio HIIT

    Cardio HIIT

  • DailyHIIT Live #4 Part 5 - Core HIIT

    Core HIIT