HIITMax Live #137 - 5 Round Couplet - Full Body Cardio & Strength - Part One

4 stations: each with one cardio move and one strength move
X 5 rounds

Need a weight you can lunge with when holding above head
Ball for wall throws
2x plate weights
Skipping rope

1min/20sec

Station 1:
Skipping
Push-up / jump feet in to bear crawl

Station 2:
Squat down, come up and throw ball into air, catch and squat down
Competition burpee with jump and clap above head

Station 3:
Burpee push-up, jump in, switch lunge to side, jump back to middle, burpee push-up, jump in and switch lunge to other side
Sumo squat in middle, holding weight at middle or above head
Come up, turn and lunge to left, swinging weight down and turn to outside of front leg, come back to middle, press up, turn and back down into sumo squat, repeat other side

Station 4:
Lay on matt and straight abs, option to put feet in air knees at 90’ and crunch elbows up to knee
Squat jumps in and out tapping plates to floor each time

Station 5:
Repeat squat jumps in and out
Elbow plank

Stretches
Quads
Clasps hands press forward and stretch shoulders
Clasp behind and stretch chest
Shoulder rolls etc

Wall stand practice, alt taking one feet away from wall and holding out slightly