Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #137 - 5 Round Couplet - Full Body Cardio & Strength - Part One

Couplet Workouts – 1h 7m

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    Do each pair of exercises 3×

    Hold dB on left side squat down bring left leg forward into hamstring stretch bring down the leg repeat
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    Repeat right side
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